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Future-proof your body and mind, without the extremes.

A calm weekly check-in for busy desk lives. Get one simple score, a 5-pillar breakdown, and a few positive next actions you can actually repeat.

Find out your TFM Score

No judgement. No perfection. Informational only, not medical advice.

Your health shouldn’t be an after-hours project.

If your day is packed, you do not need a complicated plan. You need a small set of anchors that protect your energy, reduce stress, and keep you moving forward, even on busy weeks.

Consistency with simple defaults, not motivation

Focus on the basics that compound over time

We track trends, not perfection

Meet The TFM Score

In 2 minutes, you’ll see how consistent you were last week across five pillars:
Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress.

One score (0–100) to benchmark your week
A breakdown across the 5 pillars
A short list of “do this next” actions based on your lowest pillars

Find out your TFM Score

Quick estimates are perfect. This is about direction, not guilt.

What we measure (and what we help you improve)

Short daily movement that fits desk life: steps, short walks, desk breaks.

A body that stays capable: basic strength sessions plus simple mobility.

Steady energy defaults: a protein anchor, fruit/veg, hydration, fewer “crash” days.

A realistic recovery rhythm: sleep duration, consistency, and how rested you feel.

Short mindfulness minutes, simple check-ins & stress awareness.

The goal is not optimisation. It is a repeatable baseline.

Find out what your routine can do

Use TheFutureMe Foundations to see how small daily habits add up. Enter your daily steps, sleep routine, weekly workouts, and mindfulness minutes, then track the progress you could build month by month.

Free Wellness Assessment

Monthly Progress

Results from

1 month

Month 1: Build your baseline. We set a simple starting point, then choose daily anchors that fit your real schedule. The goal is consistency, not intensity.

Daily Steps

4,000 steps/day

4,000 steps/day

Sleep Routine

5 hrs/day

5 hrs/day

Weekly Workouts

1 workouts/week

1 workouts/week

Mindfulness Minutes

5 min/day

5 min/day

A calmer way to build consistency

Start simple. Build your Foundations.

TheFutureMe helps you set clear goals, choose a realistic routine, and follow a simple system that keeps you consistent, even when work gets hectic.

Take the free 2-minute assessment

01.

Check in weekly

Take the score in 2 minutes. Get your baseline.

02.

Pick one small focus

03.

Repeat and adjust

man in black shorts and black tank top doing push up

Check in weekly

Take the score in 2 minutes. Get your baseline.

Pick one small focus

Repeat and adjust

Check in weekly

Take the score in 2 minutes. Get your baseline.

Pick one small focus

Repeat and adjust

Want structure you can follow without thinking?

Foundations is the toolset we’re building for people who want a simple routine they can repeat: templates, weekly check-ins, and guided defaults across movement, nutrition, recovery, and mindset.

A starter baseline template (simple routine you can repeat)
Weekly check-in rhythm and prompts
Pillar-based targets that fit real schedules
Occasional updates and early access as we build

Join the waitlist (get the starter template)

Join the waitlist

Join the waitlist (get the starter template)

Early members help shape what we build next.

Become a TFM Coach

We handle onboarding, bookings and payments. You focus on coaching in strength, mobility, nutrition, mindfulness, sleep or recovery.

Matched clients in your speciality (online and/or in-person) so you spend less time chasing leads.
We handle admin + payments (onboarding, bookings, reminders, payouts) so you can focus on coaching.
Grow with the platform through profile features, social exposure, and input into new tools/events.

Become a TFM Coach

Questions all resolved in one place

Questions all resolved
in one place

1) What is the TheFutureMe Score?

A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.

How long does it take?

About 2 minutes. Quick estimates are perfect.

Do I need a gym or special equipment?

No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.

Is this a diet plan or a workout programme?

No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.

What do I get if I join the waitlist?

A starter baseline template now, and early access to Foundations tools as we build them.

1) What is the TheFutureMe Score?

A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.

How long does it take?

About 2 minutes. Quick estimates are perfect.

Do I need a gym or special equipment?

No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.

Is this a diet plan or a workout programme?

No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.

What do I get if I join the waitlist?

A starter baseline template now, and early access to Foundations tools as we build them.

1) What is the TheFutureMe Score?

A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.

How long does it take?

About 2 minutes. Quick estimates are perfect.

Do I need a gym or special equipment?

No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.

Is this a diet plan or a workout programme?

No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.

What do I get if I join the waitlist?

A starter baseline template now, and early access to Foundations tools as we build them.