Future-proof your body and mind, without the extremes.
Future-proof your body and mind, without the extremes.
A calm weekly check-in for busy desk lives. Get one simple score, a 5-pillar breakdown, and a few positive next actions you can actually repeat.
A calm weekly check-in for busy desk lives. Get one simple score, a 5-pillar breakdown, and a few positive next actions you can actually repeat.
No judgement. No perfection. Informational only, not medical advice.
No judgement. No perfection. Informational only, not medical advice.
Your health shouldn’t be an after-hours project.
Your health shouldn’t be an after-hours project.
If your day is packed, you do not need a complicated plan. You need a small set of anchors that protect your energy, reduce stress, and keep you moving forward, even on busy weeks.
If your day is packed, you do not need a complicated plan. You need a small set of anchors that protect your energy, reduce stress, and keep you moving forward, even on busy weeks.
Consistency with simple defaults, not motivation
Consistency with simple defaults, not motivation
Focus on the basics that compound over time
Focus on the basics that compound over time
We track trends, not perfection
We track trends, not perfection
Meet the FutureMe Score
In 2 minutes, you’ll see how consistent you were last week across five pillars:
Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress.
One score (0–100) to benchmark your week
A breakdown across the 5 pillars
A short list of “do this next” actions based on your lowest pillars
Quick estimates are perfect. This is about direction, not guilt.
What we measure (and what we help you improve)
What we measure (and what we help you improve)
Short daily movement that fits desk life: steps, short walks, desk breaks.
Short daily movement that fits desk life: steps, short walks, desk breaks.
A body that stays capable: basic strength sessions plus simple mobility.
A body that stays capable: basic strength sessions plus simple mobility.
Steady energy defaults: a protein anchor, fruit/veg, hydration, fewer “crash” days.
Steady energy defaults: a protein anchor, fruit/veg, hydration, fewer “crash” days.
A realistic recovery rhythm: sleep duration, consistency, and how rested you feel.
A realistic recovery rhythm: sleep duration, consistency, and how rested you feel.
Short mindfulness minutes, simple check-ins & stress awareness.
Short mindfulness minutes, simple check-ins & stress awareness.
The goal is not optimisation. It is a repeatable baseline.
The goal is not optimisation. It is a repeatable baseline.
Find out what your routine can do
Use TheFutureMe Foundations to see how small daily habits add up. Enter your daily steps, sleep routine, weekly workouts, and mindfulness minutes, then track the progress you could build month by month.
Use TheFutureMe Foundations to see how small daily habits add up. Enter your daily steps, sleep routine, weekly workouts, and mindfulness minutes, then track the progress you could build month by month.
Monthly Progress
Results from
1 month
Daily Steps
Sleep Routine
Weekly Workouts
Mindfulness Minutes
A calmer way to build consistency
Start simple. Build your Foundations.
TheFutureMe helps you set clear goals, choose a realistic routine, and follow a simple system that keeps you consistent, even when work gets hectic.
01.
Check in weekly
Take the score in 2 minutes. Get your baseline.
02.
Pick one small focus
03.
Repeat and adjust
Check in weekly
Take the score in 2 minutes. Get your baseline.
Pick one small focus
Repeat and adjust
Check in weekly
Take the score in 2 minutes. Get your baseline.
Pick one small focus
Repeat and adjust
Want structure you can follow without thinking?
Want structure you can follow without thinking?
Foundations is the toolset we’re building for people who want a simple routine they can repeat: templates, weekly check-ins, and guided defaults across movement, nutrition, recovery, and mindset.
A starter baseline template (simple routine you can repeat)
Weekly check-in rhythm and prompts
Pillar-based targets that fit real schedules
Occasional updates and early access as we build
Early members help shape what we build next.
Questions all resolved in one place
Questions all resolved
in one place
Questions all resolved
in one place
1) What is the TheFutureMe Score?
A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.
How long does it take?
About 2 minutes. Quick estimates are perfect.
Do I need a gym or special equipment?
No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.
Is this a diet plan or a workout programme?
No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.
What do I get if I join the waitlist?
A starter baseline template now, and early access to Foundations tools as we build them.
1) What is the TheFutureMe Score?
A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.
How long does it take?
About 2 minutes. Quick estimates are perfect.
Do I need a gym or special equipment?
No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.
Is this a diet plan or a workout programme?
No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.
What do I get if I join the waitlist?
A starter baseline template now, and early access to Foundations tools as we build them.
1) What is the TheFutureMe Score?
A quick weekly check-in that turns your last week into one score and a 5-pillar breakdown, so you know what to focus on next.
How long does it take?
About 2 minutes. Quick estimates are perfect.
Do I need a gym or special equipment?
No. The pillars are designed around real schedules. If you do train, we support that too, but the baseline works without fancy setups.
Is this a diet plan or a workout programme?
No. It’s a consistency system: small anchors across movement, strength/mobility, nutrition, sleep/recovery, and mindfulness/stress.
What do I get if I join the waitlist?
A starter baseline template now, and early access to Foundations tools as we build them.